Can Fast Food Be Healthy?

Be Informed Resources are available to help you determine the healthiest fast food choices. Being ignorant of the facts is one of the main reasons you’ll wind up making unhealthy food choices. Many restaurants display nutrition information in the restaurant or on their website. Get online and find a site that compares several restaurants at one time. Other great sites list restaurant menu items that cater to certain dietary needs such as allergies, diabetes, heart disease, or weight management. Better yet, download a...
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Do Your Kids Eat Healthy?

Every Little Bit Counts Do you have diabetes or high blood pressure? Did you know that by dropping as little as 5 to 10 percent of your body weight these problems can be greatly alleviated? Just think how great you will feel after losing excess weight and improving your health!   Do your kids eat right? Every parent wants good things for their children: a positive outlook on life, a healthy respect for authority, a strong sense of self, a disease-free body...a healthy body weight. Despite our...
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The Best Exercise You Should be Doing NOW

A Dream with a Deadline A goal is a dream with a deadline. Can you imagine the new-and-improved body of your dreams? Now is the time to attach a deadline to that dream so that it becomes reality   Best exercise ever It's always interesting when a client asks me to pin down a single exercise as the one that will help lose the most fat or sculpt the quickest. I'm always slow to answer. You see, I'm acutely aware of the fact that though an exercise...
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Preventing Common Workout Injuries

Your Ticket to Get Fit! Come give my fitness program a try. I have the whole fat loss equation down to a science, and I'd love nothing more than to help you achieve your fitness goal. My workouts have been known to burn up to 500 calories at a time, so what are you waiting for? Let's do this!   Does that hurt? Exercise injuries... Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to find yourself...
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