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It’s Just A Number

We spend so much time worrying about getting the number on the scale to drop that it’s natural to get discouraged when your weight loss slows for a time. Take heart: when you workout hard and eat right your body gains muscle while losing fat—this isn’t always shown by the number on the scale. It’s shown by inches lost, in the way your clothes fit better than ever, and in how you look and feel amazing. Keep striving towards your...
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Snacking For Weight Loss

Too Much of a Good Thing Including wholesome, lean snacks into your diet can really take your metabolism to the next level...but don’t get carried away. The phrase 'too much of a good thing' applies here. Adults who eat 4 or more snacks per day end up consuming almost 50% more total calories than other adults. In order to avoid over-snacking, space your meals and snacks by 3 hours and keep snacks around 150 calories.   The Skinny on Snacking Do you snack right? Or is...
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Five 5-Minute Healthy Meals For On The GO

Go-To Meals Having a few healthy go-to meals on hand at home will mean the difference between a wholesome dinner and bad decisions. And this equals pounds lost rather than pounds gained. Keep cans of albacore tuna, fresh organic eggs, turkey breast and baby spinach in your kitchen and you'll always be prepared to quickly throw together a healthy, lean meal.   5 Meals Ready in 5 Minutes Most of us want to eat healthy – we really do – but a single detrimental factor gets...
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The Best Exercises For Great Abs

Motivation: Your Reason Why Motivation comes from having a goal. What is your goal? Why do you want to get into great shape? Take a minute to really uncover the reason that you want to lose the weight. Don't say something vague like you want to ‘Be thinner' or ‘Look more attractive.' Dig deeper – there is a very specific motivator in your life, you simply need to uncover it. Here are some possible motivators... I want to have more energy to...
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