5 Great Reasons to Exercise
Here you go, 5 more motivating reasons to start a challenging exercise program today:
Exercise makes you feel better about yourself.
Exercise improves your mood.
Exercise reduces the risk of chronic disease.
Exercise eliminates unwanted pounds.
Exercise improves longevity.
Don't confuse "Active" with Fit
When it comes to excuses for not exercising, I’ve heard them all.
Sometimes the excuse is self-inflicted: I don’t have the time.
Other times the excuse is pure procrastination: I’m going to start as soon as tax season ends.
And then there...
The Ugly Truth About Emotional Eating
It happens with most of us.
You have a terrible, horrible, no good, very bad day… and at the end of it you turn to food.
There's a reason that it's called comfort food. While you're eating it you feel better.
And when you're done eating it you feel worse.
Keep this in mind next time you are tempted to turn to food for comfort:
Emotional eating temporarily relieves distress and then makes it impossible to attain what you really...
A New You
Your successful transformation is my goal. It's why I got into this business, and it's what motivates and excites me! If you're ready to get into shape and begin a new, exciting chapter of your life then please call or email me today. Together we will jumpstart your amazing transformation.
How the most successful reinvent themselves (you can too)
Do you wish you were different? Better? More successful?
Would you like to be thinner? Have better habits? And feel more positive...